Discover a Better You
Are you feeling overwhelmed by the countless health and wellness options out there? Unsure of where to start or what to do? You're not alone. With life moving at a lightning pace, it’s easy to put your physical and mental health on the back burner. But deep down, you know there’s a better way, right?
Let me take care of that for you. I can program workouts tailored to your goals and available resources—whether you have access to a gym, no gym, weights, or no weights. No problem! I teach parents how to build a foundation of habits, which will create long-term health and overall quality of life, so you can say goodbye to yo-yo diets and finally fit into those favorite clothes you've been hanging onto, just in case.
As a Certified Nutrition Coach, my goal is to help you create healthy eating habits that give you energy, strength, and fuel to run your body the way it was designed to. I’ll write you a personalized nutrition plan, guide you through the process, and help you adjust to a new way of living. It’s not just learning a diet—it’s learning a new way of life.
Meet Nick
Hey, I'm Nick!
I'm a Husband, married for 20+ years, and a Dad of 2 teenage boys. I'm a CrossFit Level 1 Certified Coach at Timberwolf CrossFit in St. Paul, MN. I have my Precision Nutrition Level 1 Coaching Certificate. Along with that, I'm also a full-time Pastor.
I know what it’s like trying to balance family, work, relationships, and hobbies. We’re busier than ever, and everything feels like it needs to be done yesterday. But over time, stress builds, happiness falters, and you start to wonder if there’s a better way.
The answer you’ve been searching for DOES exist. I teach parents to balance me-time, family-time, career, and everything else life throws at us, so we can transform into the happiest, healthiest, and most impactful versions of ourselves. Hopefully, this will allow you to do what God has called you to do for a long time, with energy and joy.
H.O.P.E Method
The HOPE Method (Habits - Optimization - Physical Activity - Empower) emphasizes the creation of healthy habits, optimizing nutrition, promoting physical wellness, and empowering Christian parents to achieve their fitness goals with faith-based support and weekly accountability.
HABITS
Healthy eating habits are the foundation of a balanced lifestyle. Through meal planning, portion control, and mindful eating, you'll enhance well-being, maintain energy throughout the day, avoid unhealthy snacking, and better recognize hunger cues.
OPTIMIZATION
My personalized nutrition plans cater to your unique needs and objectives, helping you balance macronutrients and get essential vitamins and minerals. I offer effective meal prep strategies to save time, allowing you to focus on what matters.
PHYSICAL ACTIVITY
Exercise is a way of life. I offer a variety of exercises you can do at home or the gym, including strength training, cardio, and flexibility work. I encourage staying active throughout the day and prioritize recovery to improve performance.
EMPOWERMENT
Stay motivated by drawing strength from your faith. Incorporate prayer, set fitness goals aligned with your values, and receive encouragement through weekly check-ins, community support, and personalized coaching to sustain a healthy lifestyle.
Experience the next level of support through my 1-on-1 coaching. Let's collaborate closely to define & achieve your goals, whether it's weight management, enhanced energy, or overall wellness.
With personalized, tailored guidance & consistent encouragement, together we'll pave the way for lasting success.
Success Stories
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"I've lost 11lbs in a month"
From the very beginning and even till this day I was encouraged & supported to meet my goals. The daily logins really helped with accountability. I was able to not only drop a jeans since but lose a total of 11 lbs in a month and I couldn’t be more pleased with the results.
Ayan
"I've lost my sugar cravings"
I’ve never been super heavy. I thought I knew nutrition and I’ve always loved to move. But in the last 3 months I’ve learned so much! I no longer feel nauseated or wake up with headaches. I feel more energy. The biggest change is I lost my life long sugar cravings!
Jeannine
Programs & Challenges
In addition to 1-on-1 coaching, I also offer self-run challenges. These challenges are designed to boost nutrition, build healthy habits, and enhance overall wellness. Join us to embark on a journey towards a happier, healthier you. Explore my challenges for mindful eating, balanced meal planning, hydration, and more. Your path to positive change begins here.
Fuel for Life
An incredible 6 week journey of self-discovery, nutrition, and lasting transformation. Embark on the path to becoming the healthy you that you deserve to be. Your future starts NOW!
Hero Challenge
Take control of your body, mind & life with this 6-Week Challenge that’s made to stick. Feel strong and confident, and be the HERO of your family. Are you ready to rise to your full potential?
Sugar Free Me
Ditch sugar cravings and embrace a healthier lifestyle with 'Sugar Free Me,' a 28-day program that guides you through eliminating sugar while cultivating new habits.
Habit Challenge
Can you put your health first for just 21 days? This program is designed to help you work healthier habits into your day and give you the accountability you need to achieve results!
© 2024 Forging The New You