Fuel

for

40

Your metabolism didn't quit.
You just need to move the needle.

12

Weeks

40+

Age Group

1:1

Coaching

Your body is not broken. Your inputs just changed. Let's change them back.

Built For Adults
Who Are Done
Making Excuses

Fuel for 40 is for busy adults over 40 who are consistent, motivated, and frustrated — because doing what used to work isn't working anymore.

You're still showing up

You work out. You try to eat well. But your body stopped responding the way it used to and you don't know why.

You're running on empty

Career demands, family responsibilities, & poor sleep have you chronically tired and your eating habits suffer for it.

You want a real plan

Not another diet. A personalized strategy built around your real life, your real schedule, and your real goals.

Faith matters to you

You want to steward your body well — not just look better, but show up fully for the life God has called you to live.

It's Not
Your
Metabolism.

The most common thing I hear from 40+ adults is "my metabolism just stopped." That's not what happened. Here's what actually did.

1. YOU GOT LESS ACTIVE

Daily movement — not just workouts — dropped quietly over the years. Less NEAT, less muscle stimulus, slower burn.

2. YOUR PROTEIN IS TOO LOW

After 40, your body needs significantly more protein to maintain muscle. Most people are eating half of what they need.

3. STRESS AND SLEEP ARE WRECKING YOU

Chronically elevated cortisol stores fat, destroys muscle, and drives cravings. It's chemistry — not willpower.

4. YOUR HORMONES SHIFTED

Testosterone, estrogen, insulin sensitivity — all changed after 40. Nobody gave you the updated playbook. Until now.

Everything You Need. Nothing You Don't.

Weekly 1-on-1 Coaching Calls

15-minute sessions every week. Real conversation, real accountability, real adjustments — not a template.

Custom Nutrition Plan

Built around your body, your schedule, your food preferences. Adjusted monthly as you progress. No cookie-cutter meal plans.

Daily Lessons in the App

Monday through Friday, 5 minutes a day. Bite-sized lessons covering nutrition, movement, sleep, stress, and faith.

Between-Session Support

Hard week? Traveling? Confused about something? You have access to your coach — not just on call days.

Faith-Based Framework

Scripture woven throughout. Stewardship, not shame. Your health is a spiritual matter and your coach treats it that way.

Your Personal Blueprint

At 12 weeks you leave with a complete personal nutrition blueprint — not a diet, a lifestyle you own forever.

Three Months. One Transformation.

Month 1

Know Yourself

  • Full health and habit intake

  • Protein targets and why they matter

  • Sleep as a nutrition variable

  • Your movement audit

  • Stress, cortisol, and your body

Month 2

Change the Inputs

  • Meal timing and energy management

  • Strength + nutrition synergy

  • Social eating strategies

  • Hormones 101 — what changed and why

  • Travel and real-life nutrition

Month 3

Make It Yours

  • Identifying your trigger patterns

  • Building your personal guardrails

  • The identity shift that lasts

  • Your 12-week progress audit

  • Your personal nutrition blueprint

Your Body Is
A Temple.
Steward It Well.

Fuel for 40 isn't just a nutrition program. It's a whole-person framework

— body, mind, and spirit —

rooted in the belief that how you care for your health is an act of faithfulness.

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."

1 Corinthians 6:19-20 (NLT)

INVEST IN YOURSELF

Simple.

Transparent Pricing

1-on-1 Coaching

Fuel For 40 Program

$297

per month. 3-month minimum

  • Weekly 30-min coaching call

  • Custom nutrition plan

  • Daily app lessons (Mon–Fri)

  • Between-session support

  • Faith-integrated framework

  • Personal nutrition blueprint

  • Full 12-week curriculum

Coming Soon...

Group Coaching

$127

per month. cohort-based.

  • Weekly group Virtual Call (60 min)

  • Core curriculum access

  • Private community group

  • Daily app lessons (Mon–Fri)

  • Faith-integrated framework

  • Personal nutrition blueprint

Testimonials

★ ★ ★ ★ ★

I joined Nick’s challenge in hopes of troubleshooting my long-standing frustrations with nutrition and fitness. Years of working out 4-6 days a week with little to no progress in body composition had me feeling defeated. Even tracking macros on my own hadn’t yielded results. Working with Nick was a welcome reminder of why you should trust professionals. He adjusted my macro targets according to my personal needs and goals, then provided me with accessible tools for hitting those targets and consistent support along the way. I couldn’t have asked for a more positive experience. I’m already seeing signs of recomposition AND feeling more energetic in my workouts to boot. I intend to stick with his principles going forward on my own, and to participate in another challenge when the time comes.

Marcus
★ ★ ★ ★ ★

This program was just what I needed to break a cycle of bad eating habits and start healthy ones. The daily lessons only take a few minutes to read, but are full of insights about why people overeat sugar and manageable steps to take to get control. The best part is the accountability working with a coach. Now my workouts are better, I sleep better, and I feel stronger and more confident. I definitely recommend this program to anyone who is struggling with sugar or wants to dial in their nutrition. Totally worth it.

James
★ ★ ★ ★ ★

The amount of support I’ve received through this process has been unbelievable . Although I was working out 4-5 times a week my nutrition wasn’t the best. I was really restrictive during the week and would over eat on the weekends. From the very beginning and even till this day I was encouraged & supported to meet my goals. The daily logins really helped with accountability. Some weekend were pretty tough and I fell off track however Nick would remind me that it’s okay and help me back on track. I wouldn’t have done this without forging the new you. I was able to not only drop a Jean since but lose a total of 11 lbs in a month and I couldn’t be more pleased with the results.

Ayan