What if I told you there’s ONE number you need to pay attention to BEFORE you start counting calories, macros, or anything else?
For many of us, this number is a complete mystery. But once you figure it out, it’s a complete game-changer.
Ready for it?
It’s your estimated TDEE – aka your Total Daily Energy Expenditure.
In everyday language, it’s how many calories you burn every day.
No matter what your goals are, knowing this number can help you fine-tune your nutrition — and be more intentional with your choices.
Looking to lose weight? You now have a concrete number to work with to create a deficit.
Looking to maintain your weight? Knowing your TDEE can help you keep your perfect balance.
Looking to gain some weight (in the form of muscle)? When you know your numbers, you can do it the healthy “clean” way.
I’ve got a calculator you can use to figure out yours right now.
Here’s the link: https://mynutritioncalculator.com/mifflin-st-jeor-calculator
A little tip for using the calculator: A lot of us overestimate our activity level. Read the choices carefully and think about how active you are on most days of the week. :)
It can be a real eye-opener!
Hope this helps you take a step closer to your goals.
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