Here are the WORST questions to ask a random fitness and/or nutrition coach (especially on the internet)…
“Am I eating too much or too little?”
“How many days a week should I train?”
“Should I bulk then cut, or cut then bulk?”
“What foods do I cut out to get leaner?”
“How much cardio should I be doing to burn fat?”
The problem is…
People answering these questions know NOTHING about you.
Which means, there’s a good chance whatever they tell you won’t work for your body, metabolism, experience, preferences, personality, and more.
In fact, it can be harmful.
That’s why most people NEVER get unstuck.
Cookie-cutter advice from videos, blogs, and social media posts aren’t going to cut it.
It takes a much more intelligent approach to make sustainable physique and body transformations.
Especially if your goal is to look better, feel better, and be healthier than ever.
That’s why I started FTNY (Forging The New You).
FTNY is a customized nutrition, intimate coaching, & effective accountability experience with one goal in mind…
Get you into the best shape of your life (based on what that means for YOU) without any fad diets, gimmicks, or crazy cardio.
If you've been reading my emails for some time now, you may feel like you know me...at least a little.
Which means, you know I don’t beat around the bush.
If I’m talking about something, it’s because it’s legit and I believe it wholeheartedly.
And I’m telling you…
FTNY nutrition coaching is unlike anything you’ve experienced before–and anything else you’ll find in the fitness and nutrition space.
To learn more go here 👉 https://www.nwhittenhall.com/
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